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Browsing Category "health"
24 Jun
2017

Insomnia and How to Beat It

Nearly one-third of the adult population has difficulty getting a good night’s sleep. Insomnia affects 60 million Americans, so it is a huge problem. However, unless there is an underlying physical problem it is generally due to the establishment of poor sleeping habits over a long period of time. Hypnosis is a very effective tool for changing habits, and so Insomnia is quite likely to respond well to hypnotic intervention. With this recording I would suggest listening daily until new sleeping habits are successfully established. Please note that this recording is not designed to be listened to at bed time, but at a time when you are fully awake and alert. I would recommend listening to it two to three hours before bedtime.

28 Feb
2014

Do Vaccines Damage Your Immune System?

Vaccines are a big Cash Cow for pharmaceutical companies. They are churning out new ones by the truck load and persuading the people of the developed world that their children will shrivel and die without them. The fear of disablement, and your duty a citizen and a parent, are used to counter arguments against. You are not a good citizen if you stand against this. You cannot receive any education unless you can prove you have been infected with a vaccine. You put my child at risk by not vaccinating yours… Big Brother really is out to get you – and I don’t mean Reality TV.

21 Feb
2014

Goal Weights: What Are They and Why Do I Need One?

Losing weight without a target is like sailing without a chart and compass. You need to know where you are going in order to have any hope of arriving. You also need to know when you drift off course. Your Goal Weight serves this purpose. It gives you something to aim for and lets you know when you have arrived. However, it is all too easy to set a goal weight that is simply unattainable for you. This leads you down the continued path of failure and unrealised dreams. But there are one or two things you need to take into consideration in order for your goal weight to assist you towards success rather than keep you stuck right where you are.

20 Feb
2014

Is ADHD Really Just A Problem With Food?

ADHD has become a badge proudly worn – not by the children, but by the parents. It is a label that says my child’s behaviour is nothing to do with me; it’s a mental health problem. Sometimes that will be true, but in the vast majority of cases it seems like a little bit of sleuthing around what you feed them will not only remove their distress easily, but also save them from a lifetime of the side effects from the medication they would otherwise receive for a problem they don’t have.

19 Feb
2014

You Can Heal Your Life

Yesterday I was writing about illness and that MindBody connection that allows us to change the way our body responds to the difficulties we encounter in life. Much has been written about self-healing, but this is the best place to start if you are interested in taking back your power from the medics and the big pharmaceutical companies. Medics and drugs can certainly help, and the world without them would be a poorer place – but they are not Gods and they are not in charge of you.

18 Feb
2014

If the Mind Creates Illness, How Can We Use It To Create Wellness?

The Mind Body interaction is nothing new – except maybe to your doctor. It is, however, not easy to control. But, first things first, you need to establish for yourself the truth that your mind creates your body before you take that giant leap into self-healing. So we start with small things and enjoy a little success with those first before we challenge the world of Western Medicine.

11 Feb
2014

Are We Killing Our Kids?

There was a time when we would do everything we could to prevent our children from coming to any harm. That desire of every parent is being undermined by the businesses and politicians that we give our power away to. Children from age 4 through to University are being tested and stressed and having more and more pressure put on them to perform to crazy expectations. And because we don’t want our child to be the one left out we push just like everyone else. It’s killing our kids. It isn’t going to stop either. But there is something you can do to protect your child…

8 Feb
2014

The Vitamin D Revolution by Soram Khalsa, M.D.

Dr Soram Khalsa talks about the links between low vitamin D levels and diseases like breast cancer. Part of the problem, he suggests, is that even in sunny climates like California, sun block is preventing the body's natural manufacture of vitamin D, so supplementation is essential for optimum health.

7 Feb
2014

Biggest Loser Wins, Or Do They Really Lose After All

There are two broad approaches to weight loss: quick and dirty, or slow and sustainable. I am an advocate of the latter, but the quick and dirty approach sees Rachel Frederickson 155lbs lighter and $250,000 richer. The before and after pics look like two different people. But is she just harming herself, and will it last?

5 Feb
2014

That Cream Cake Might Kill You After All

Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want?