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Browsing Category "hypnosis"
24 Jun
2017

Insomnia and How to Beat It

Nearly one-third of the adult population has difficulty getting a good night’s sleep. Insomnia affects 60 million Americans, so it is a huge problem. However, unless there is an underlying physical problem it is generally due to the establishment of poor sleeping habits over a long period of time. Hypnosis is a very effective tool for changing habits, and so Insomnia is quite likely to respond well to hypnotic intervention. With this recording I would suggest listening daily until new sleeping habits are successfully established. Please note that this recording is not designed to be listened to at bed time, but at a time when you are fully awake and alert. I would recommend listening to it two to three hours before bedtime.

3 Mar
2014

Jennifer Saunders Uses Hypnosis To Help With Procrastination and Win £100,000

Ever had that experience where something that you need to do feels more like wading through treacle than sailing with a fresh breeze behind you? You know it’s really important, but it seems that every time you are about to start you remember something trivial that needs dealing with first. Then when you have completed all of those insignificant jobs it is time to put the kettle because you are too exhausted now to do what needs doing. Here’s how to fix it.

26 Feb
2014

Limiting Beliefs & Hypnosis

The ideas we believe control our lives and our happiness. Emotional distress is experienced when something we believe about the world is inconsistent with the reality we experience. However, instead of re-evaluating our beliefs we usually just get angry or withdrawn because we know we are right. This limits us and constrains our life to an unsatisfying one where we can never truly be ourselves and learn to fly.

6 Feb
2014

Why is Change so Difficult?

Change is so difficult, but that’s because the problem behaviours are inherently hard-wired as a form of self-protection. It’s just the way the MindBody works. Change can be accomplished but it must be done with an understanding of the real nature of the problem and a desire to persevere until permanent relief is experienced.

2 Nov
2011

What are your biggest difficulties with losing weight?

Help wanted for new weight loss program.

23 Oct
2011

The Biology of Belief – Bruce H. Lipton PhD: A Review

Wow! This is one of the most powerful books I’ve read in a very long time. Can’t in all honesty say it was an easy read, at least not for the first half of the book, but it certainly rewarded […]

6 Oct
2010

The Impact of Words & Psycho-Cybernetics

When I started my Clinical Hypnosis training way back in 1997 one of the books on the recommended reading list was Maxwell Maltz's Psycho-Cybernetics. Since it didn't seem directly related to hypnosis, and had a slightly odd title, I never bought a copy.

14 May
2010

Self-Hypnosis vs One-to-One Treatment

Why pay a therapist when you can do the job yourself? Or is it quite so simple...

10 May
2010

Hypnosis – Quick fix or permanent change

unreasonable expectations lead to disappointments, being real assists success.

23 Jan
2010

Hypnotherapy Masters Course

I spent last weekend enjoying the company of some fellow hypnotherapists as we all attended the Hypnotherapy Centre of Excellence’s Hypnotherapy Masters Course. This two-day course covered a whole range of advanced hypnotic techniques. Among other things we explored the […]