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Browsing Category "Personal Development"
3 Mar
2014

Jennifer Saunders Uses Hypnosis To Help With Procrastination and Win £100,000

Ever had that experience where something that you need to do feels more like wading through treacle than sailing with a fresh breeze behind you? You know it’s really important, but it seems that every time you are about to start you remember something trivial that needs dealing with first. Then when you have completed all of those insignificant jobs it is time to put the kettle because you are too exhausted now to do what needs doing. Here’s how to fix it.

26 Feb
2014

Limiting Beliefs & Hypnosis

The ideas we believe control our lives and our happiness. Emotional distress is experienced when something we believe about the world is inconsistent with the reality we experience. However, instead of re-evaluating our beliefs we usually just get angry or withdrawn because we know we are right. This limits us and constrains our life to an unsatisfying one where we can never truly be ourselves and learn to fly.

6 Feb
2014

Why is Change so Difficult?

Change is so difficult, but that’s because the problem behaviours are inherently hard-wired as a form of self-protection. It’s just the way the MindBody works. Change can be accomplished but it must be done with an understanding of the real nature of the problem and a desire to persevere until permanent relief is experienced.

3 Feb
2014

You Don’t Have To Be Shot At To Be Stressed At Work

Some jobs are clearly more stressful than others. Being in fear of your life every moment of every day doesn’t have much competition. But, for sensitive people, life can seem like that and mundane ordinary jobs – jobs that other people cope with and even enjoy – can seem like a journey into Hell every day. This is one of the reasons why tranquillisers and anti-depressants are amongst the most commonly prescribed medications. But it isn’t so much about the job, it’s because we’ve lost touch with our soul. We’ve lost touch with who we are, and we’ve lost touch with our connection to others. We live isolated lives where we have to spend so much time just earning enough to pay the bills that we have little time left for ourselves or our families. Change is possible. Peace is achievable.

30 Jan
2014

Reducing Stress At Work

Stress in the workplace is endemic. Workers are used like robots. Individual skills and talents are ignored or under-utilised. Managers don’t have a clue. Companies, no names but you know who I mean, pay their workers the minimum they can get away with and exploit poverty and high unemployment to get away with unreasonable treatment of staff. It’s time for a revolution. Not a physical revolution but a gentle, slow, mindful revolution. If they can’t get to your mind, they can’t get to you. Train your mind and learn to be free.

27 Nov
2011

Lose Weight Without Dieting

I’ve just finished writing my Lose Weight Without Dieting eBook. It’s free, so there’s no sales pitch here. Just click on the link above, leave me your email address, and I’ll send you the download details so you can read […]

2 Nov
2011

What are your biggest difficulties with losing weight?

Help wanted for new weight loss program.

6 Oct
2010

The Impact of Words & Psycho-Cybernetics

When I started my Clinical Hypnosis training way back in 1997 one of the books on the recommended reading list was Maxwell Maltz's Psycho-Cybernetics. Since it didn't seem directly related to hypnosis, and had a slightly odd title, I never bought a copy.

14 May
2010

Self-Hypnosis vs One-to-One Treatment

Why pay a therapist when you can do the job yourself? Or is it quite so simple...

7 May
2010

Wishful Thinking – the Fulfilment of Desire

is life taking you to places that you would choose if you were in charge of life?