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23 Oct
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Fun Gadgets To Help You Lose Weight

You look at yourself in the mirror one morning and don’t like what you see.  You constantly need new clothes because the old ones are so tight they show all of your bulges. Members of the opposite sex no longer seem to notice you. And the bathroom scales obviously need replacing because you could not possibly be that heavy.

Whatever the trigger is, something causes you to see the truth.

You have let yourself go. You need to do something about it. But you have been here before. You know that diets don’t seem to keep the weight off. Not only that but diets are hard work and mean months and months of struggle.

There really is only one problem to solve and that is maintaining motivation over the long haul. Slow weight loss is the only way to make it permanent, but what you really need is a coach – someone to look over your shoulder and keep on with the encouragement even when those pounds do not seem to be shifting. But a coach is going to be expensive, so how else can you get that encouragement?

Well, it seems that there are a lot of websites out there that help you keep track of your weight loss and fitness goals. They make it so much easier for you to keep track of progress and maintain your determination to not only reach your realistic target weight, but also to maintain it.

MyFitnessPal is a handy free service that helps you keep track of goals. If you like to count calories it has a database full of foods and a calculator that will give you a pretty good idea of how many calories you are eating. If you tell it how much exercise you do it calculates how many calories you are using and lets you know how much you need to eat to lose weight at a healthy rate. It also has an app that shares your details with your smartphone/tablet so you can keep on track.

Talking of apps there’s a great bathroom scale available now, the Withings WiFi Body Scale. It keeps track of weight, body fat, and BMI and talks to either your web browser or an app on your smartphone/tablet.

Add to that a heart rate monitor so that you get the maximum calorie burn when you exercise and you have given yourself a well-deserved gift that will help to motivate and encourage you long-term.

If you add to that mix a copy of my book How to Lose Weight Easily you will have the perfect weight loss kit. My book, by the way, has loads of useful hints and tips on how to lose weight without suffering as well as a 10-step guide to successful, lasting, weight loss.

Successful weight loss is all about motivating yourself to keep going until you reach your target. So surround yourself with whatever tools, or equipment,  that you need in order to be successful. Take advantage of everything that you need to support yourself. No one else will do it for you and you do not need any one else’s permission to look after yourself the best way you know how.

Remember, it is how far you have come, not how far you travelled yesterday, that matters.


The links above are for European readers. If you live in the US please use these:

Withings Body Fat Scale

Heart rate monitor

How to Lose Weight Easily

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