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3 Mar
2014

Jennifer Saunders Uses Hypnosis To Help With Procrastination and Win £100,000

 

According to the New Zealand Herald Jennifer Saunders is experiencing a common problem – procrastination. You know, that thing where every trivial task is more important than the most important job you have to finish. It seems that Jennifer Saunders is working on a script for the screen version of Absolutely Fabulous and finding it difficult to complete – even though there is a £100,000 bet to win from her friend Dawn French if she completes before the end of the year.

Jennifer is getting help from her hypnotherapist.

So how exactly might hypnosis help you to do what you don’t really want to do?

Well, in my experience, the problem is never about doing the thing that is causing the procrastination. The problem is about things like fear of success, ‘what will I do when I’ve finished that?’, expecting to fail, fear of what will happen after the task is completed…

Obviously I have no idea what the problem is that Jennifer Saunders is experiencing and I have no intention of speculating. What I like is the idea that she is using hypnotherapy to help her to write a successful script that will turn into a film that I will almost certainly enjoy.

There are several routes that you can take with hypnosis to solve this particular type of problem. You can journey into the past to find out where the problem may have originated; you can move forward in time and see what problems and difficulties show up that you might be subconsciously avoiding; or you could treat it symbolically.

My first choice would be the symbolic one – because when it works it is very quick and very simple.

You can even do it yourself if you know how to use self-hypnosis.

All you have to do is to take yourself into trance, and when you are deeply relaxed, allow an image to form of a barrier that blocks your route to the successful completion of the task. You can imagine the barrier as anything you like: a shark-infested moat, a big stone wall; a minefield; razor wire; or maybe even a pride of lions. Use your imagination, the sillier the better.

Then you have to use your imagination to find a way to get over, through, or destroy the barrier. Because it is your imagination you can create anything you want to help you.

This imagery activates right-brain symbolic processing and, after you do this, you may find yourself effortlessly completing what you were putting off.

Obviously it can be a lot more complicated than this, but all the solution really requires is a willingness to explore your own resistance to completion and allow your subconscious mind to reveal its secrets.

If you want to try this out and need some help with the self-hypnosis part then check out my book Change Your Life with Self Hypnosis where I go into this technique, and others, in much more detail.

Inspired by:

http://www.nzherald.co.nz/entertainment/news/article.cfm?c_id=1501119&objectid=11212882

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