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weight control

Lose Weight Without Dieting

Seems like a ridiculous claim, doesn’t it? But did you know that 90-95% of people who lose weight by following a diet plan regain all of that weight, and frequently more, within a few years.

The truth is that weight loss diets don’t work and the evidence is out there if you look for it. After all if diets worked you’d only do it once. Yet many of my clients have been serial dieters.

Seems like a ridiculous claim, doesn’t it? But did you know that 90-95% of people who lose weight by following a diet plan regain all of that weight, and frequently more, within a few years.

The truth is that weight loss diets don’t work and the evidence is out there if you look for it. After all if diets worked you’d only do it once. Yet many of my clients have been serial dieters.

The trouble is we are bombarded with information about weight loss that claims that restricting calorie intake by cutting out this or cutting out that, or just eating carbs or grapefruits or cabbage or some other ridiculously gimmicky plan with a celebrity name attached to it is the only solution. But the real problem is that, as a society, we are trained from an early age that when something doesn’t work – do more of it. Do it better, do it harder, do it longer – the fault is with YOU. So when a diet eventually palls you see yourself as a failure and 12 months later when the weather turns warmer we seek out the next ‘better’, latest, diet to fail at again.

It is a treadmill.

You can step off it.

There is an alternative.

The alternative is my Diet-Free Weight Loss Program. Now, clearly I’m not suggesting that you can carry on the way you have done and expect to lose weight. That would be as ridiculous as dieting. You recognise, of course, that for change to take place in your life, you have to do something different. My Program is Something Different. It does create change within you. But it makes that change as easy and effortless as I know how to make it.

The most significant difference between my Diet-free Weight Loss Program and a diet is that my weight loss programme doesn’t have any rules about what you can and can’t eat. But clearly you have to eat less if you want to lose weight. Can you believe that you can eat less and still have as much as you want?

A lot of the food we eat isn’t food that’s actually wanted.

A lot of the food we eat isn’t needed by our bodies.

A lot of the food we eat is eaten unconsciously.

This is the food that is reduced – and it isn’t missed. It isn’t missed because you never really noticed eating it anyway. Habitual eating – because of the time on the clock, or because there’s a commercial break on the tv, or because all your friends want to go to MacDonald’s or order pizza. Then there’s the food that you eat simply because it’s still on the plate after you’ve eaten your fill.
My diet-free weight loss program, in easy simple steps – each one of which is easy to master, gently leads you to a place of mastery over these unconscious drives that cause you to eat unnecessarily.

I help you to take control of your eating so you enjoy what you eat more and more and eat less and less of what you don’t enjoy.

If you’d like to find out more about how I can help you to lose weight then check out my Diet-free Weight Loss Program and watch the first in my series of free video – and don’t forget to leave me your email so I can send you the rest of the free videos.

Copyright 2011 Michael J. Hadfield

This article may be reproduced as long as:
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Michael J. Hadfield has been successfully helping people to lose weight for 14 years. If you would like more information about how to get off the diet treadmill then visit the Diet-Free Weight Loss Program for more information and be sure you leave your email address so you don’t miss out.

By Michael

I have been a hypnotherapist for around 12 years. My specific interests are in stress and physical healing. My fascination is with how the mind 'creates' the world. I am a fan of Esther & Jerry Hicks.

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