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29 Jun

Agoraphobia Is Not the Opposite of Claustrophobia

Agoraphobia is an under-diagnosed problem. Many people suffer form this without even the realisation that this is the problem that they are experiencing. Realisation of what the problem is is the first step towards freedom. Although medication is useful in severe cases, medication will never bring the freedom that is desired. But it is difficult even seeking help because being helped means you will eventually have to face all of those situations which cause terror right now. Who in their right mind would want to be terrified? The cure requires no experience of terror, just a little persistence.

28 Jun

Belviq – Another Dodgy Weight Loss Fix, or the Miracle the US Has Been Waiting For?

There’s a lot of it about. Weight loss drugs that is. Qnexa a short while ago, Belviq more recently. Are they the answer to American obesity epidemic? Or are they just opportunistic drug manufacturers cashing in on an opportunity. The trouble is that 2 out of 3 Americans are carrying too much weight. This problem brings with it a huge medical services burden because of the diseases that are associated with obesity. There is an official desperation to do something about it. So what is being done is what is always done – a quick fix is sought. And when a quick fix is sought for a desperate situation public safety takes a bit of a back seat. Both of these drugs were refused approval two years ago. Unchanged they are now in the process of receiving approval. Here’s why…

27 Jun

Obesity Checks – Big Brother or a Helping Hand?

Great news, at least on the surface; a US Task Force identifies the serious obesity problem as a cause for concern and recommends serious steps to take control of this problem. As usual though, the responsibility is placed in the hands of the medics and the pharmaceutical industry, rather than where it needs to be – in the hands of whoever has the weight problem. Offering help is great, giving people support is great, but I suspect this is just another way to exercise control and take your power away.

25 Jun

Weight Loss Horoscopes – Whatever Next?

Many of us like to have a glance at our daily horoscope, even if it’s only to dream for a few moments of the good fortune it promises. Naturally, we don’t believe a word of it. But there are plenty of people out there who make a good living preparing individual, detailed horoscopes, and offering useful guidance. The latest a suggestion is that your Moon Sign is the source of your weight problems. Read on and find out if there’s any truth to this…

24 Jun

Meditation – How It Can Open the Door to a New Life.

A little digression from my more serious writing today to introduce you to the idea that your mind is the key that will let you open the door to a richer, happier, and more fulfilling life. Meditation is one of the ways to access this key, though there are others. Discover some of the clues that are there to help you find your way to the treasure and realise that you can do anything you want – if you want it enough to not care whether you have it at all.

22 Jun

Heart-Check Food Certification Scheme Helps You to Lose Weight

Eating out is a real problem when you want to lose weight. Portion sizes are generally much too big – and who likes to waste food? You also have no idea of the nutrition content or the quality of ingredients. The American Heart Association has now extended its certification scheme to cover restaurants. The Subway chain is the first to sign up. But the great thing is that as well as helping you to lose weight this scheme also monitors the nutritional content of the food too.

21 Jun

Worrying is a Choice – Find Out How to Choose Not To

Worry is something that pretty much most of us know how to do. With some it is an occasional occurrence; with others it is a more or less permanent state of affairs. If you are one of the latter then read on for help is at hand. You won’t like it, because resistance to change is powerful. Resistance to acknowledging that what you have always believed to be true isn’t, is also strong. So as you read this, just entertain the possibility, that there might be a grain of truth in the words… and then see where that takes you.

19 Jun

Reduce Anxiety, Easily and Quickly.

Anxiety is horrible. And if you are a chronic sufferer then life isn’t much fun most of the time. But the worst part of it is that your mind seems to be your worst enemy – you feel so different from everyone else and so isolated. Yet, if you erally want to take control and do something about it there are simple things you can do that make a difference. The more you persevere with them – the bigger the difference they make. This one is the easiest of the lot.

18 Jun

Weight Loss – How Much Easier Can It Get?

Weight loss is treated by the weight loss industry as though it is something complex and requires you to spend money to achieve. It isn’t. There are simple things you can do to achieve your weight loss goals. The benefit you get is the sense of achievement that you did it yourself and you can feel rightly proud when you reach your target weight and know, deep down inside, that you are going to stay there.

16 Jun

Have I Got Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) is a scourge if you suffer from it. Life can start to revolve around knowing exactly where toilet facilities are – something that can seriously restrict mobility and ruin holidays. All the things that most us take for granted – jumping in the car, visiting new places, catching the train or the bus, even shopping – take on a whole new aspect of fear and reticence for the IBS sufferer.