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31 Jan
2012

Does Losing Weight Have to be a Battle?

One phrase that springs to mind when I think about weight loss is ‘fight the flab’. This phrase was coined by DJ Terry Wogan many years ago when he used to have a slot on his Radio 2 show about […]

24 Jan
2012

The Search for Alternative Health.

I’ve been reviewing my bookcase over the last few days. My bookcase, if you ignore the gardening, photographic, and tarot books, is full of self-help and spiritual volumes. It was these I was looking at with a view to seeing […]

28 Dec
2011

Lose Weight Respectfully – and Regain Control of Your Life

It’s all over now, so roll out the diet plans. I hope you enjoyed your mid-winter festival of feasting and gift giving. Whatever reason you have for doing it, its origins lie in the celebration of the return of light, […]

23 Dec
2011

Radio Interview

I had a phone call the other evening from Sue, a DJ at Halton FM radio, wanting to know if I’d be ok doing an interview over the phone to promote How to Lose Weight Easily. The interview was set […]

14 Dec
2011

New Weight Loss Book Out Today

If you’d like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It’s about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health.

27 Nov
2011

Lose Weight Without Dieting

I’ve just finished writing my Lose Weight Without Dieting eBook. It’s free, so there’s no sales pitch here. Just click on the link above, leave me your email address, and I’ll send you the download details so you can read […]

2 Nov
2011

What are your biggest difficulties with losing weight?

Help wanted for new weight loss program.

23 Oct
2011

The Biology of Belief – Bruce H. Lipton PhD: A Review

Wow! This is one of the most powerful books I’ve read in a very long time. Can’t in all honesty say it was an easy read, at least not for the first half of the book, but it certainly rewarded […]

15 Oct
2011

Lose Weight Without Dieting

Seems like a ridiculous claim, doesn’t it? But did you know that 90-95% of people who lose weight by following a diet plan regain all of that weight, and frequently more, within a few years. The truth is that weight loss diets don’t work and the evidence is out there if you look for it. After all if diets worked you’d only do it once. Yet many of my clients have been serial dieters.

10 Oct
2011

How a Personal Video Recorder (PVR), or a Sky Box, Can Help you Lose Weight

Even though you are not hungry, have you ever experienced that nagging thought to go and get something to eat. Here’s how I solved the problem in a way that is totally consistent with a weight loss goal.