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8 Apr

The Ten Commitments – For When the World Overwhelms You

For some, life is a struggle. Sometimes that struggle reaches a place where the struggler is about to be buried alive under the weight of problems they cannot cope with. Their life overwhelms them. It is a horrible place to be, feeling suffocated by life itself and having nowhere to turn, no avenue left to explore – just too much to do and no resources to do it. Here is the solution…

13 Mar

Advertising Standards Authority the Truth – Alyssa Spills All

The Advertising Standards Authority (ASA) is not a government body and despite the legalistic sounding descriptions of it's processes is actually a Public Limited Company (PLC) - just like Tesco or Boots. Despite claims of sanctions against advertising transgressors it seems that sanctions are not the product of a court ruling (as you would expect) but a Google ad campaig aimed at bullying the transgressor into submission before their business is adversely impacted. Why am I putting this up? This affects everyone interested in Alternative Health. It appears impossible to reason with the ASA and they appear to choose evidence that supports their position while ignoring evidence that doesn't. I also feel that anyone who has worked hard enough to earn themselves a PhD deserves to be honoured by the title Doctor and not avoid that term because the ASA doesn't like it.

13 Mar

Why Anger Stops Depression from Lifting

Depression affects 350 million people worldwide. If that many people were affected by anything else it would be an epidemic. The main problem with depression is not the low mood state but the low energy state. There is so little energy to access it is difficult to help yourself even though you desperately want to be free of this. But there could be another reason why you stay stuck in depression for years, decades even and it isn’t your fault – it’s all about anger.

5 Mar

Is Weight Loss Really that Difficult?

Losing weight must be difficult. If it wasn’t there wouldn’t be a huge diet industry pandering to the desires of overweight individuals who desperately need some help. But is it possible that losing weight is difficult only because you have been convinced that is. Convinced by all the overweight people who tell you how hard it is; tell you about the cravings; tell you about the battle; tell you about the giving in; the bingeing; and the shame-faced starting all over again. Convinced by a diet industry that promises to make it easy for you (the subtext being that it must, therefore, be difficult). This is all just social programming. If you really want to lose weight and you care enough about yourself to allow yourself to succeed then read on and find out how.

3 Mar

Jennifer Saunders Uses Hypnosis To Help With Procrastination and Win £100,000

Ever had that experience where something that you need to do feels more like wading through treacle than sailing with a fresh breeze behind you? You know it’s really important, but it seems that every time you are about to start you remember something trivial that needs dealing with first. Then when you have completed all of those insignificant jobs it is time to put the kettle because you are too exhausted now to do what needs doing. Here’s how to fix it.

2 Mar

Chakra Activation & Healing Meditation

If it's wet, cold, or otherwise miserable where you are and you have nothing better to do then why not pass an hour listening to this binaural beat meditation designed to open up your chakras.

1 Mar


A little bit of a stretch today with a look at how your thoughts impact your world. Esther Hicks (Abraham) talking about their book The Astonishing Power of Emotions.

28 Feb

Do Vaccines Damage Your Immune System?

Vaccines are a big Cash Cow for pharmaceutical companies. They are churning out new ones by the truck load and persuading the people of the developed world that their children will shrivel and die without them. The fear of disablement, and your duty a citizen and a parent, are used to counter arguments against. You are not a good citizen if you stand against this. You cannot receive any education unless you can prove you have been infected with a vaccine. You put my child at risk by not vaccinating yours… Big Brother really is out to get you – and I don’t mean Reality TV.

27 Feb

Is Disease Necessary in Order to be Healthy?

The idea that disease is useful seems a little out there. But when you reflect upon the patterns and connections of your own minor illnesses you will almost certainly see patterns and make connections. Could disease be nothing more than a warning that your MindBody is straying into dangerous territory. If you pay attention to the warnings you heal. If you ignore them you develop more serious illnesses. Could this be possible? Could it be true?

26 Feb

Limiting Beliefs & Hypnosis

The ideas we believe control our lives and our happiness. Emotional distress is experienced when something we believe about the world is inconsistent with the reality we experience. However, instead of re-evaluating our beliefs we usually just get angry or withdrawn because we know we are right. This limits us and constrains our life to an unsatisfying one where we can never truly be ourselves and learn to fly.