Stress in the workplace is endemic. Workers are used like robots. Individual skills and talents are ignored or under-utilised. Managers don’t have a clue. Companies, no names but you know who I mean, pay their workers the minimum they can get away with and exploit poverty and high unemployment to get away with unreasonable treatment of staff. It’s time for a revolution. Not a physical revolution but a gentle, slow, mindful revolution. If they can’t get to your mind, they can’t get to you. Train your mind and learn to be free.
Hunger is not the issue with weight loss. Overweight people ignore feelings of fullness and eat anyway. But it isn’t about will-power either. It’s about our environment and the tricks people play on our minds because they want our money – again, and again, and again. It isn’t your fault if you are overweight – but that doesn’t mean you can’t be slimmer.
A 10 minute video explaining a simple 3-step process that will help you to reduce the impact of anxiety or worry in your life. Anxiety & worry tend to arrive on our doorstep when we feel that our life is out of control and things (friends, governments, managers, family…) stop behaving in the ways that we feel comfortable with and start behaving in ways that cause us to suffer. We may not be able to change the world – but we can change our response to it.
Preview of Kindle edition
"This book is amazing! Michael not only writes a powerful book, but he walks you through everything. I was able to slowly put my past behind me, and start working on the now and the future. I have learned to relax and renew myself everyday, which is something I have needed for years but could never quite get the hang of it with previous books and cd's I had purchased in the past. You can't go wrong by reading this book, it is powerful work in a simple and helpful way. Very easy to comprehend."
All this is very rewarding for an unknown author – but do you know what the best bit is? The best bit is the wonderful emails I receive from readers telling me about how much they enjoyed my book and how valuable it has been for them – quite life-changing in some cases. So I thought it was time to make it available to more than just Kindle owners. I’m aiming now for Apple’s iBookstore, Nooks (Barnes & Noble), Kobos & the Sony Reader, as well as any PC or Mac.
This is a self-help training guide for self hypnosis. It teaches you how to use your mind to change your world. There is a powerful connection between mind, body, and the external world. This book explores that connection and takes you through the steps to achieve mastery. Discover how to calm emotional disturbance, exert control over physical problems, and live a life of happiness and freedom.
It seems that each of us possesses mysterious, invisible, tiny tornadoes whirling away quietly in the background. They affect our mood and our health. On the face of it I admit it sounds a little far-fetched, but as soon as you start to dig a little deeper you realise that what seems real could be imagined and what seems to be fantasy is really real. This is the world of energy medicine where chi is in charge and the flow is what matters.
...after a few months of this, you notice a pattern beginning to emerge. Your happy thoughts, your peaceful daydreams, and your fun fantasies are creating your world. You realise that the pleasurable thoughts you have in those moments when you are at peace, and free from anxiety, worry, and stress, are actually manifesting themselves in your reality.
You know those problems that keep on recurring in your life: the different partners that always end up treating you the same way; the jobs that never work out as you hoped they would; and the money that, no matter how much you get, always disappears even faster; well I might be able to show you why you keep living through the same problems again and again. It could be all down to dodgy chakras. Chakras are energy valves and the energy gets pinched off through trauma and disappointment right from early childhood. If any one chakra is not working optimally then it could be causing recurring patterns in your life. Like stagnation rather than growth or development. If this is you then there is a solution...