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3 Feb
2014

You Don’t Have To Be Shot At To Be Stressed At Work

Some jobs are clearly more stressful than others. Being in fear of your life every moment of every day doesn’t have much competition. But, for sensitive people, life can seem like that and mundane ordinary jobs – jobs that other people cope with and even enjoy – can seem like a journey into Hell every day. This is one of the reasons why tranquillisers and anti-depressants are amongst the most commonly prescribed medications. But it isn’t so much about the job, it’s because we’ve lost touch with our soul. We’ve lost touch with who we are, and we’ve lost touch with our connection to others. We live isolated lives where we have to spend so much time just earning enough to pay the bills that we have little time left for ourselves or our families. Change is possible. Peace is achievable.

31 Jan
2014

Weight Loss Isn’t Just About The Calories

The weight loss industry focuses on food and eating. The focus needs to be on you and how you feel. The focus needs to be on you moving towards health & wellness, fitness & vitality. When you do this the food takes care of itself. The weight loss industry deliberately traps you into thinking that Calories are what you need to focus on. That way it has you as a customer for life. You can escape from its grip easily – here’s how.

30 Jan
2014

Reducing Stress At Work

Stress in the workplace is endemic. Workers are used like robots. Individual skills and talents are ignored or under-utilised. Managers don’t have a clue. Companies, no names but you know who I mean, pay their workers the minimum they can get away with and exploit poverty and high unemployment to get away with unreasonable treatment of staff. It’s time for a revolution. Not a physical revolution but a gentle, slow, mindful revolution. If they can’t get to your mind, they can’t get to you. Train your mind and learn to be free.

29 Jan
2014

Weight Loss Is Not About Fighting Hunger

Hunger is not the issue with weight loss. Overweight people ignore feelings of fullness and eat anyway. But it isn’t about will-power either. It’s about our environment and the tricks people play on our minds because they want our money – again, and again, and again. It isn’t your fault if you are overweight – but that doesn’t mean you can’t be slimmer.

4 Dec
2013

The ABC of Anxiety Relief

A 10 minute video explaining a simple 3-step process that will help you to reduce the impact of anxiety or worry in your life. Anxiety & worry tend to arrive on our doorstep when we feel that our life is out of control and things (friends, governments, managers, family…) stop behaving in the ways that we feel comfortable with and start behaving in ways that cause us to suffer. We may not be able to change the world – but we can change our response to it.

27 Sep
2013

Self Hypnosis Book Preview

Preview of Kindle edition

10 Sep
2013

Self Hypnosis Book Availability

"This book is amazing! Michael not only writes a powerful book, but he walks you through everything. I was able to slowly put my past behind me, and start working on the now and the future. I have learned to relax and renew myself everyday, which is something I have needed for years but could never quite get the hang of it with previous books and cd's I had purchased in the past. You can't go wrong by reading this book, it is powerful work in a simple and helpful way. Very easy to comprehend."

24 Jul
2013

Change Your Life with Self Hypnosis now more widely available.

All this is very rewarding for an unknown author – but do you know what the best bit is? The best bit is the wonderful emails I receive from readers telling me about how much they enjoyed my book and how valuable it has been for them – quite life-changing in some cases. So I thought it was time to make it available to more than just Kindle owners. I’m aiming now for Apple’s iBookstore, Nooks (Barnes & Noble), Kobos & the Sony Reader, as well as any PC or Mac.

23 Mar
2013

Great New Book on Self Hypnosis – Free on Kindle until 27/03/13

This is a self-help training guide for self hypnosis. It teaches you how to use your mind to change your world. There is a powerful connection between mind, body, and the external world. This book explores that connection and takes you through the steps to achieve mastery. Discover how to calm emotional disturbance, exert control over physical problems, and live a life of happiness and freedom.

1 Mar
2013

Putting Down Roots Is The Best Way To Start Working With Chakras

It seems that each of us possesses mysterious, invisible, tiny tornadoes whirling away quietly in the background. They affect our mood and our health. On the face of it I admit it sounds a little far-fetched, but as soon as you start to dig a little deeper you realise that what seems real could be imagined and what seems to be fantasy is really real. This is the world of energy medicine where chi is in charge and the flow is what matters.