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5 Sep

Frying Pans Make Your Children Fat

A new look at some old data has revealed something alarming. There is a possibility that eating food cooked in non-stick pans, while pregnant, condemns your children to be fat adults by the time they reach their 20’s. This worrying discovery gives credence to what a lot of overweight people suggest – and that is that they don’t overeat. This, of course isn’t the case for everyone – but could it be true for you?

4 Sep

Is Fasting an Easier Way to Lose Weight than Dieting?

Fasting sounds like no fun at all. Either severe calorie restriction or no food at all, sounds too much like punishment to have any appeal. Yet science is now exploring the amazing health benefits derived from periods of fasting on a regular basis. Any difficulty in managing without food is more to do with psychology than with hunger and it isn’t that difficult to do. The alternate day fast lets you eat as much of anything at all while losing weight and enjoying massive health benefits...

10 Aug

Highly Sensitive People and the Key to Freedom

The world is a tricky place to learn to live and survive in but most people manage it. However, around 20% of us arrive with a difference that makes fitting in really tough. This is the world of the Highly Sensitive Person. Once you understand the challenge you have been given, life becomes easier at first and then meaningful. Realising your specialness and the power within you are key to living a joyful life if you are a Highly Sensitive Person.

9 Aug

Successful Weight Loss Is A Mental, Not A Physical Process

The diet industry has you exactly where it wants you – believing every word. But then it has the power of the media behind it and has no problem programming you to believe exactly what it wants. The Fast Food Industry supports it and hand in hand they fatten you up and then tell you your body is unacceptable and you need to be slim. It’s a hamster wheel that you are caught up on. Here’s how to step off – safely.

7 Aug

Stressed Out? Then Just Eat Yourself Calm

When you are having a stressful day, all that’s really happening is that your thoughts are knocking your brain chemistry out of whack. But here’s a short-term solution that may well have you back firing on all cylinders before you know it.

6 Aug

Do You Find It Easier To Lose Weight Than To Keep It Off?

Diets promise the earth and fail to live up to their promises time and time again. That’snot to say you can’t lose weight on a diet – but it always comes back, plus a bit extra. The next time it’s a bit harder to shift, and the time after that almost impossible. Want to know why…?

4 Aug

New Spirit Guide Meditation CD

Just published, my new Spirit Guide Meditation CD. Find out a little more about how this can benefit you and provide you with insights and guidance for all of the challenges in your life.

3 Aug

Don’t Worry, or You’ll Soon Be Dead!

It isn’t really surprising that psychological distress knocks a few years off your life, but what is surprising is just how little psychological distress you need to experience in order to find yourself bowing out before your time. Find out what’s stealing years from your life and what you can do to live a longer, happier, and more fulfilling life.

1 Aug

More Bad News For Soft Drink Drinkers

If you want to lose weight and stay healthy then you know that cutting down on sugar is essential. Unfortunately sugar is hidden in many products. It’s even in products that you might not expect to find it – savoury products like potato crisps, baked beans, and mayonnaise. But soft drinks and sports drinks have been identified as one of the worst culprits with the equivalent of around 10 teaspoons of sugar in each can of coke. And it is now known that even drinking as little as two cans a week can adversely affect your metabolism and your body’s ability to burn fat. When your body can’t burn fat it stores it.

31 Jul

Seven Quick Stress Reduction Tips

Anxiety is so endemic that it is beginning to seem normal. But the worrying that creates the anxiety is not necessary. It’s just that it’s the only thing we know how to do when life is going wrong. When you free up your mind, that allows in the inspiration that will show you the solutions you need. Here are seven simple things you can do to create the space to allow that inspiration to shine through.