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Tagged with " anxiety"
4 Dec

The ABC of Anxiety Relief

A 10 minute video explaining a simple 3-step process that will help you to reduce the impact of anxiety or worry in your life. Anxiety & worry tend to arrive on our doorstep when we feel that our life is out of control and things (friends, governments, managers, family…) stop behaving in the ways that we feel comfortable with and start behaving in ways that cause us to suffer. We may not be able to change the world – but we can change our response to it.

14 Sep

Insomnia And How To Beat It

Many people do not have the quality or quantity of sleep that they need to function at their best. Sleep deprivation saps energy and vitality, reduces alertness and ability to concentrate, and even causes long-term health problems. It is a widespread problem, but many people do not realise how easy it is to make a few small changes that will make a huge difference to how well they sleep.

7 Sep

Stress Adversely Affects Unborn Children

Stress, anxiety, and worry detract from the joy of living. Depression turns off all the lights. Hopes dreams and even simple desires seem out of reach and without hope life is a daily struggle. None of this stops people having families, but, it seems, that it does have a negative effect on a child developing in the womb. So if you suffer from more mental anguish than most people seem to, then find out what you can do to make it all go away.

10 Aug

Highly Sensitive People and the Key to Freedom

The world is a tricky place to learn to live and survive in but most people manage it. However, around 20% of us arrive with a difference that makes fitting in really tough. This is the world of the Highly Sensitive Person. Once you understand the challenge you have been given, life becomes easier at first and then meaningful. Realising your specialness and the power within you are key to living a joyful life if you are a Highly Sensitive Person.

3 Aug

Don’t Worry, or You’ll Soon Be Dead!

It isn’t really surprising that psychological distress knocks a few years off your life, but what is surprising is just how little psychological distress you need to experience in order to find yourself bowing out before your time. Find out what’s stealing years from your life and what you can do to live a longer, happier, and more fulfilling life.

31 Jul

Seven Quick Stress Reduction Tips

Anxiety is so endemic that it is beginning to seem normal. But the worrying that creates the anxiety is not necessary. It’s just that it’s the only thing we know how to do when life is going wrong. When you free up your mind, that allows in the inspiration that will show you the solutions you need. Here are seven simple things you can do to create the space to allow that inspiration to shine through.

27 Jul

Does Anxiety Make You Older?

We all know people who look young for their age. We all know people who are old before their time. What makes the difference? Recent research suggests it could be down to chromosome damage caused by worrying, but I’m not so sure. Why not have a look at the evidence and see what you think? After all it might mean the difference between looking great and feeling good as you get older, or spending the rest of your life wondering ‘why me?’

25 Jul

Fix Stress Quickly And Easily

It seems that most people know how to worry. What’s tricky is learning how not to. It is possible not to worry. It is possible to reduce significantly the amount of worrying you do. The less time you spend worrying, the more your mindspace is freed up to engage more fully with your creativity. A worry-free mind allows the playfulness within you to come to the fore and life becomes much more enjoyable as you begin to taste true Freedom.

18 Jul

Learned Helplessness – Can You Fix It?

There is no question that life can get you down. It can seem that no matter what you do, no matter what you try, you seem to stay just exactly where you are. This is the point at which many people just give up. They stop trying. They stop seeking a solution because it’s easier to accept the suffering than to live in hope. This does not mean there is no solution. It might just mean that you discovered early on in life that giving up was easier than constantly failing. At least that way you can convince yourself that it was just too difficult for you.

10 Jul

Worrying Women Worry More Than Men Who Don’t Worry Enough

Women who worry apparently worry more than men who worry. Not surprising really, with a multi-tasking brain, women have more channels to worry with simultaneously than us poor men who can only do one thing at a time. So we get to either worry or do something. Women get to worry and do something. But some erstwhile scientists have been beavering away in their lab with electroded-up women just to prove that this is really true.