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Tagged with " breathing"
21 Apr
2015

How to Reduce Anxiety in Just Five Minutes

Anxiety destroys quality of life. But it is also part of life. The trick is to learn how to control it, to alleviate it and even, on occasion, to simply allow it to be there. Here’s one quick ‘trick’ that will allow you to escape from its grasp for a short while. That short while may not be as long as you want, but it gives you a break any time you want one, and it teaches you, most importantly, that you can have control of your life.