The weight loss industry focuses on food and eating. The focus needs to be on you and how you feel. The focus needs to be on you moving towards health & wellness, fitness & vitality. When you do this the food takes care of itself. The weight loss industry deliberately traps you into thinking that Calories are what you need to focus on. That way it has you as a customer for life. You can escape from its grip easily – here’s how.
Diets promise the earth and fail to live up to their promises time and time again. That’snot to say you can’t lose weight on a diet – but it always comes back, plus a bit extra. The next time it’s a bit harder to shift, and the time after that almost impossible. Want to know why…?
Everyone is looking for the magic weight loss bullet. It doesn’t exist, but surely the next best thing is eating cake and still losing weight. Here’s how cake-eating can assist you in your weight loss goals and help you to lose those excess pounds without denying yourself your favourite foods.
You want to look good. You want to stay looking good. You want to eat what you want, when you want. But you don't want food to rule your life. But, all diets seem to do is push a little of the weight away, for a while, before it just creeps back. And you just get so tired of all the effort you put in, but your body seems to have a mind of its own. I'll let you into a secret. it isn't your fault. You have been given information that is incorrect. Here's how to succeed with having the body you des