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Tagged with " emotions"
27 Apr
2015

How to Feel Good When You Want to Feel Bad

Our mood controls our life. When we are feeling low, perhaps because something unpleasant has happened in our lives, we make different choices from when our mood is good and we are feeling really happy. Outcomes to interactions with others are influenced by our mood – though we are likely to think it was something about them. Our mood state does not have to be some random thing controlled by the vicissitudes of life. You can take control of it. Here’s how…

9 Jul
2012

What To Do When The Past Gets In The Way Of Peace And Happiness

Things happen, even though they shouldn’t happen – they do. When they do, they leave us with a mind filled with thoughts that won’t go away. These thoughts steal our energy and rob us of any pleasure in life. How do you find peace when you can’t change the past? How can you find happiness when the memory of what happened will always be with you?