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Tagged with " exercise"
31 Jan
2014

Weight Loss Isn’t Just About The Calories

The weight loss industry focuses on food and eating. The focus needs to be on you and how you feel. The focus needs to be on you moving towards health & wellness, fitness & vitality. When you do this the food takes care of itself. The weight loss industry deliberately traps you into thinking that Calories are what you need to focus on. That way it has you as a customer for life. You can escape from its grip easily – here’s how.

18 Jun
2012

Weight Loss – How Much Easier Can It Get?

Weight loss is treated by the weight loss industry as though it is something complex and requires you to spend money to achieve. It isn’t. There are simple things you can do to achieve your weight loss goals. The benefit you get is the sense of achievement that you did it yourself and you can feel rightly proud when you reach your target weight and know, deep down inside, that you are going to stay there.

12 Oct
2009

Seven Reasons Why Diets Don’t Work

Want to know why you can't lose that weight? Want to know why the weight you lost always creeps back on? Want to know how to lose weight without dieting...? Here are the seven reasons why Diets Don't Work and how to use this knowledge to achieve the size you want to be.