Diets come in two forms: disguised calorie reduction schemes like Weight Watchers & Slimming World, or food-type based like Atkins. The problem with all of these systems, or plans, is that they focus on entirely the wrong thing. What they focus on is weight loss. What they need to focus on is fat loss. But weight is better for business because you get quick results that convince participants the system works. What this is followed by is a long uphill struggle battling with hunger, cravings, and denial. But that has to be down to you – after all you lost weight in the first two weeks! It couldn’t be down to a flawed system that was designed to hook you in, without ever giving you what you really want – could it?
Want to know why you can't lose that weight? Want to know why the weight you lost always creeps back on? Want to know how to lose weight without dieting...? Here are the seven reasons why Diets Don't Work and how to use this knowledge to achieve the size you want to be.
You want to look good. You want to stay looking good. You want to eat what you want, when you want. But you don't want food to rule your life. But, all diets seem to do is push a little of the weight away, for a while, before it just creeps back. And you just get so tired of all the effort you put in, but your body seems to have a mind of its own. I'll let you into a secret. it isn't your fault. You have been given information that is incorrect. Here's how to succeed with having the body you des
Diets and weight loss appear to go together, but they are actually poles apart. Long-term weight loss as the result of following a calorie reduced diet is doomed to failure. That's why the diet and weight loss industry generates revenues of billions of dollars. It thrives on failure and fads. Learn how to break free of the yo-yo pattern of repeated diets, and enjoy the process of losing weight.