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Tagged with " hypnosis"
7 Sep
2012

Stress Adversely Affects Unborn Children

Stress, anxiety, and worry detract from the joy of living. Depression turns off all the lights. Hopes dreams and even simple desires seem out of reach and without hope life is a daily struggle. None of this stops people having families, but, it seems, that it does have a negative effect on a child developing in the womb. So if you suffer from more mental anguish than most people seem to, then find out what you can do to make it all go away.

12 Jul
2012

You Don’t Have To Gain Weight When You Quit Smoking

Recently published research seems to have proven what smokers fear most – they will get fat if they give up cigarettes. But, as always it pays to have a closer look at what the ‘experts’ seem to be saying. And just remember, there are a lot of people who are fat who don’t smoke, and a lot of people who don’t smoke who are slim. Maybe, just maybe, smoking has nothing to do with it.

6 Oct
2010

The Impact of Words & Psycho-Cybernetics

When I started my Clinical Hypnosis training way back in 1997 one of the books on the recommended reading list was Maxwell Maltz's Psycho-Cybernetics. Since it didn't seem directly related to hypnosis, and had a slightly odd title, I never bought a copy.

10 Jun
2010

After the Affair – how to start to put your world back together

Has your world fallen apart? How do you deal with infidelity? Can this relationship be repaired? A look at trust, betrayal, and love in relationship.

14 May
2010

Self-Hypnosis vs One-to-One Treatment

Why pay a therapist when you can do the job yourself? Or is it quite so simple...

10 May
2010

Hypnosis – Quick fix or permanent change

unreasonable expectations lead to disappointments, being real assists success.

6 May
2010

Stop Smoking – You Can Do It If Only You Believe You Can

Giving up smoking is, for some, the most difficult thing in the world. But that's because they are trying to give up the wrong thing. They try to give up cigarettes. Instead they should be giving up…

4 May
2010

Nicotine, Addiction & Stopping Smoking

The people with the loudest voices don't always know what they are talking about. The people with the most money don't always know what they are talking about. People who have a proven ability to bring about desired change might be worth listening to. Giving up smoking is about regaining your freedom. It isn't about chaining yourself to yet another product because the people who are making money out of you just don't want to let you go.

1 May
2010

I Feel Lousy – Isn’t that Great!

Could physical illness be nothing more than a 'burglar alarm' to let you know your mind is focusing primarily on what you don't want? Is that cold just a safety valve to give you a break from the tedium and worry? Can you change that and enjoy good health for more of the time? Read on and discover the truth about your body and your mind.

30 Apr
2010

Is Nicotine Really Addictive?

The one single factor that makes it difficult to give up cigarettes is the belief, by the smoker, that they are addicted to nicotine. They believe this because when they smoke they sometimes find it pleasurable. They find other things in their lives pleasurable too, but they don't regard themselves as addicted to those. Why? Because no one is telling them they are addicted to other pleasurable pursuits. So who is telling the smokers this and why…