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Tagged with " insomnia"
24 Jun

Insomnia and How to Beat It

Nearly one-third of the adult population has difficulty getting a good night’s sleep. Insomnia affects 60 million Americans, so it is a huge problem. However, unless there is an underlying physical problem it is generally due to the establishment of poor sleeping habits over a long period of time. Hypnosis is a very effective tool for changing habits, and so Insomnia is quite likely to respond well to hypnotic intervention. With this recording I would suggest listening daily until new sleeping habits are successfully established. Please note that this recording is not designed to be listened to at bed time, but at a time when you are fully awake and alert. I would recommend listening to it two to three hours before bedtime.

14 Sep

Insomnia And How To Beat It

Many people do not have the quality or quantity of sleep that they need to function at their best. Sleep deprivation saps energy and vitality, reduces alertness and ability to concentrate, and even causes long-term health problems. It is a widespread problem, but many people do not realise how easy it is to make a few small changes that will make a huge difference to how well they sleep.