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Tagged with " longer life"
9 Mar
2015

Beat Chronic Stress and Live Longer

Stress, and the body’s response to it, is a natural and helpful process. It is a survival strategy. The problem is that it only evolved to deal with short-term stress, like escaping from a dangerous situation. Unfortunately, our bodies respond to our imaginary worlds as if they were real and so you can create a stress response just by thinking about something that scares you.

4 Sep
2012

Is Fasting an Easier Way to Lose Weight than Dieting?

Fasting sounds like no fun at all. Either severe calorie restriction or no food at all, sounds too much like punishment to have any appeal. Yet science is now exploring the amazing health benefits derived from periods of fasting on a regular basis. Any difficulty in managing without food is more to do with psychology than with hunger and it isn’t that difficult to do. The alternate day fast lets you eat as much of anything at all while losing weight and enjoying massive health benefits...

3 Aug
2012

Don’t Worry, or You’ll Soon Be Dead!

It isn’t really surprising that psychological distress knocks a few years off your life, but what is surprising is just how little psychological distress you need to experience in order to find yourself bowing out before your time. Find out what’s stealing years from your life and what you can do to live a longer, happier, and more fulfilling life.