My New Weight loss book is now available in paperback in the UK exclusively from Amazon - with free delivery available. Check it out now.
The reason dieting is so popular is because it doesn't work. If it worked people would only do it once. But they don't, they diet again and again and again. The reason is that Weight Loss is an industry and an industry needs to keep its customers. They do this by doing two things. They allow enough of you to be successful in the short term so they can use these successes to 'prove' it works. The other is that when you fail, they convince you that it was your fault. You didn't stick to the diet. They maintain two myths. The first is that if you do more of something that doesn't work then it will eventually work. The second is that if something isn't working it's because you aren't doing it properly.
Diets are deadly. The evidence is out there - all you have to do is look for it. But most people don't want to because Diets are what everyone does - and who wants to do something different - even if it works. Much better to stay on the treadmill, dieting again and again, piling on more weight each year. But if you truly are tired of all of this and want to do something that works, something that allows the weight to drop off naturally then why not at least have a look at How to Lose Weight Easily"
It’s all over now, so roll out the diet plans. I hope you enjoyed your mid-winter festival of feasting and gift giving. Whatever reason you have for doing it, its origins lie in the celebration of the return of light, [...]
If you’d like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It’s about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health.