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Tagged with " lose weight"
23 Oct
2012

Fun Gadgets To Help You Lose Weight

The problem with losing weight is not eating less or exercising more – it is sticking with it for long enough to get the results you desire. What you need is constant encouragement. So here are a few fun gadgets to help you stay motivated and encouraged until you achieve your target. With their help you can be successful with your weight loss goals and you can discover how to keep the weight off once you arrive.

13 Sep
2012

As Long As You Do It Regularly – You Can Eat As Much Fat As You Want

In the Olden Days, about 40 years ago, there was no obesity epidemic. Macdonald’s had only just started to take over the world, so access to high fat food you could eat walking down the street was not quite as easy then as it is now. A trip to the local chippy once a week for a treat was about as close as it got. Now, everybody is either fat, or desperately struggling to stay slim. But salvation may be round the corner. New research suggests that it isn’t what we eat that makes us fat, it’s when...

6 Sep
2012

Coffee Bean That Melts Fat?

It’s interesting what pops into your inbox. A piece of unsolicited mail this morning led me on an interesting search where I discovered something interesting. The green Coffee bean extract weight loss hype might just have something behind it. But is it the next natural miracle weight loss cure in a pill...

5 Sep
2012

Frying Pans Make Your Children Fat

A new look at some old data has revealed something alarming. There is a possibility that eating food cooked in non-stick pans, while pregnant, condemns your children to be fat adults by the time they reach their 20’s. This worrying discovery gives credence to what a lot of overweight people suggest – and that is that they don’t overeat. This, of course isn’t the case for everyone – but could it be true for you?

4 Sep
2012

Is Fasting an Easier Way to Lose Weight than Dieting?

Fasting sounds like no fun at all. Either severe calorie restriction or no food at all, sounds too much like punishment to have any appeal. Yet science is now exploring the amazing health benefits derived from periods of fasting on a regular basis. Any difficulty in managing without food is more to do with psychology than with hunger and it isn’t that difficult to do. The alternate day fast lets you eat as much of anything at all while losing weight and enjoying massive health benefits...

9 Aug
2012

Successful Weight Loss Is A Mental, Not A Physical Process

The diet industry has you exactly where it wants you – believing every word. But then it has the power of the media behind it and has no problem programming you to believe exactly what it wants. The Fast Food Industry supports it and hand in hand they fatten you up and then tell you your body is unacceptable and you need to be slim. It’s a hamster wheel that you are caught up on. Here’s how to step off – safely.

6 Aug
2012

Do You Find It Easier To Lose Weight Than To Keep It Off?

Diets promise the earth and fail to live up to their promises time and time again. That’snot to say you can’t lose weight on a diet – but it always comes back, plus a bit extra. The next time it’s a bit harder to shift, and the time after that almost impossible. Want to know why…?

26 Jul
2012

Snacks, Weight Loss, and Catching Dinner.

Snacking is one of the biggest barriers to successful weight loss. The reason for this is that snacks are seen as a treat, and treats are rewards. So when we cut down on the snacks, in order to lose weight, we feel like we are being punished and that’s when the resistance kicks in and we find ourselves either craving constantly or giving in. Here’s how to move the goal posts so you can succeed easily.

17 Jul
2012

Weigh Loss and the Real World

The real world is a strange place. Research into weight loss doesn’t happen here. It happens in some world the psychologists have made up. The results should be transferable – but are they? How valuable are the scientists’ findings about what you need to do in order to lose weight? How much do they take into account the everyday pressures that you experience when you aren’t sitting in a lab eating as many cookies as you want? They offer advice, but is it really practical…

16 Jul
2012

If You Really Want To Count Calories Then This Will Help

Here’s another bit of research based around how to make calorie-controlled diets work. This looks at the impacts of keeping a Food Diary, eating out, and offers some suggestions as to how to make this method of losing weight more successful. Unfortunately there’s plenty of other research that suggests that this is all a waste of time. So who’s right, and what exactly do you need to do in order to lose those excess pounds and keep them off?