loss – Health & Well Being

Diets don’t work because they are based on a false premise.

The false premise is that body weight is purely a consequence of the calories you eat and expend. If you eat more than you use the excess is stored as fat. If you eat less than you use, the body burns excess fat to make up the shortfall.This is a mistaken idea.

We have all seen really skinny people who eat like horses and don’t seem any more active than we are. We have all seen overweight people who say they don’t eat very much (we tend not to believe those people). We also tend to believe what we are told. Nothing we are told by the media helps us to lose weight by severely cutting down on calories. Here is why…

The 7 reasons diets don’t work

They are too much effort.
They cause ‘famine’ mode.
They affect mood – and not in a good way.
Thoughts of food predominate.
Diets lose weight not fat.
Exercise is not included.
Unreasonable expectations

1. Too much effort.

21% of people give up on their diet within two months. 45% of people don’t last the year. All that calorie, or syn or point, counting just gets to be too much work and it’s so much easier just to eat what you like.

2.’Famine’ mode.

The body is an intelligent system. It’s intelligence is primarily geared toward survival. When food is scarce it thinks ‘famine’ and lays down supplies of fat; slows down metabolism to conserve energy; and burns lean muscle for its energy needs, because, when resting, lean muscle tissues burn calories. To the body’s intelligence, a diet looks just like a famine.

3. Mood.

The majority of so-called experts regard excess weight as a calorie problem. It isn’t. But it is an emotional problem. Eating is often an attempt to improve mood. Dieting itself can cause social isolation – hence the popularity of slimming clubs. This can lead to low moods, rebellion against the diet, or even depression.

4. Diets keep you thinking about food.

Meals are no longer spontaneous. They have to be meticulously planned. Recipes have to be followed. Specific items need to be purchased – sometimes even specific product brands. Life is no longer about fun and enjoyment. Life is about food.

5. Diets lose weight, not fat.

Weight loss in diets is almost entirely down to muscle loss. This makes it more and more difficult to lose weight each time you diet because bodies are reluctant to release fat – especially quickly, which is the way most people want it. The only way to release fat instead of muscle is to do it slowly.

6. Exercise.

Exercise is essential. Exercise builds muscle. Muscle burns calories – even while resting. Exercise boosts metabolism. Exercise increases fitness, vitality and lifts mood.

7. Unreasonable Expectations

People have surprising expectations of the amount of weight that can sensibly be reduced. If you are 16 stone (224lbs) an initial weight loss goal of 14 stone (196lbs) would be good to aim for. A 2 stone (28lb) success is easily achievable and when maintained for a while will be the place to decide to shift a little more.

Diets just don’t work.
If you want to discover how to lose weight without the rigid discipline of a diet and still be allowed to eat what you want then check out my website here.

Author: Michael J. Hadfield

Source: Hypnosisiseasy

The trouble with diets is that you have to think about food all the time. Though “At first a diet can give you a sense of control. You are taking charge of your eating patterns. You may see success as the scale drops. But soon you are fighting cravings for forbidden foods, as well as hunger pangs and a lack of energy from the lower calorie level. Eventually you rebel against the diet and start “cheating.” If your cheats are small you can still be losing weight, although more slowly. But soon you may go into full rebellion and return to your old eating habits” Am Psychol. 2007

This is how the well known yo-yo effect starts. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you’ve done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day…

The pounds slip back on, the clothes slowly tighten up again, and you look in the mirror one morning and think I was doing so well…

…or no matter what you do, how closely you stick to the diet, nothing much happens. Others lose pounds, you lose ounces, or even gain them. Life is so unfair…

…or you spend the whole ‘diet-time’ thinking about food, thinking about what you can and can’t eat, counting calories, or points, or syns. Until you get fed-up with the whole thing and give it up…

…for a while…

…and then, usually after Christmas, when you go try on the new summer outfits… it all starts all over again.

The trouble, I hasten to add, is not with what the diets suggest you eat. The vast majority of them provide good healthy rules for eating that will provide you with a nutritious and balanced intake of food. And lots of people do lose weight using these tried, tested and very successful methods.But the weight doesn’t stay off. The reason is the reasons for weight accumulation are not being addressed. One of the assumptions made is that weight is purely the product of what you put into your mouth and how much energy you expend. Lots of energy expenditure i.e. active life, low calorie intake equals weight loss. Sedentary lifestyle, high calorie intake equals weight gain.

That’s simple maths and it’s perfectly true. You eat fewer calories than you expend and your body has to get those extra calories from somewhere. What you are told is that it gets them from the fat it has carefully stored away under your skin, for just such an emergency. But the truth is that it takes it from lean muscle tissue, because the body knows that lean muscle burns calories even when resting and the body is trying to conserve energy because food seems to be in short supply.

Another assumption is that it is about metabolism or genes. But the territory that is not normally explored is the territory of emotional eating. If it was explored you would find associations with food and being good buried in the subconscious. When you were good as a young child, sweets, candy, cakes, ice cream, chocolate, biscuits, cookies, were the reward for that goodness. When you pleased your parents, this is frequently the treat that was given. But very soon that got twisted and you assumed that if you didn’t get it, you had been bad. And so eating this sort of food gave your subconscious mind the message ‘I am a good and/or loveable person’. The only reason your subconscious would need to be re-assured about that is if it didn’t believe it already. But when you stop giving yourself these ‘treats’, then at a subconscious level, you feel you must have been bad and you are driven to eat something forbidden just to reassure yourself that you really are good.

Now, when hypnosis is used in weight control, the focus is not purely on changing your eating habits. The focus is on changing you deep down inside. Or more accurately, correcting a view of you (someone who is not loveable) that is mistaken, and bringing back to the front the more correct view of you which is that you are as special and as loveable as everyone else.

You will eat differently, and will eat less, but that is purely because hypnosis reconnects you with you, so you listen to your body and feed it when it’s hungry. What hypnosis doesn’t do is give you rules about what you can and can’t eat. By reminding you of the truth about you, we release a power, or an energy, that starts to work with you rather than against you. When you work purely to a diet plan, without addressing underlying subconscious issues (and I’ve only touched on one here – there are many more) there are two of you. One wanting to be slim, and one needing the re-assurance of treats. And the one needing the re-assurance of treats will work to sabotage the diet plan – because their needs have been ignored.

A hypnotherapist works on improving how you feel about yourself, they also install post-hypnotic suggestions that will make it much easier for you to not only have no desire to eat the foods full of calories, but also assist you in achieving a pleasure in eating foods that are good for you that outweighs any pleasure you ever obtained from eating sugary sweet sickly foods.

This control is short term and just to break the habit element of eating. For in truth, you can eat anything you want and stay slim. The emphasis being on want. Hypnosis retrains your mind so that what you want is to nourish a body you care for – easily, effortlessly. Once this is achieved it remains.

When you already feel good about yourself, you have no need to demonstrate that by eating foods that are bad for you. Wholesome, attractive, tasty, well-prepared food is what you deserve – always.

If you want to know more, or would like some help in easily and permanently losing weight and feeling good, then check out my website.

Author: Michael J. Hadfield

Source: Hypnosisiseasy