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Tagged with " Motivation"
6 Feb

Why is Change so Difficult?

Change is so difficult, but that’s because the problem behaviours are inherently hard-wired as a form of self-protection. It’s just the way the MindBody works. Change can be accomplished but it must be done with an understanding of the real nature of the problem and a desire to persevere until permanent relief is experienced.

5 Feb

That Cream Cake Might Kill You After All

Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want?

4 Jul

How To Stay Motivated When Nothing Is Happening

We’ve all had that big idea that never came to anything. We’ve even had the small ideas, like losing a few pounds, that seemed so easy at the beginning, but ended up seeming to be much more difficult than we ever imagined. Here’s why we fail, and how not to…