Everyone wants rapid weight loss. There are billions of dollars spent each year in the search for this holy grail. It’s possible, but really difficult to achieve. The real problem though is that when you get there it’s almost impossible to maintain. There is another way. A better way – but it means losing it slowly, but in doing so you discover a new way to eat that denies you nothing yet allows you to maintain your weight just where you want it.
My New Weight loss book is now available in paperback in the UK exclusively from Amazon - with free delivery available. Check it out now.
The reason dieting is so popular is because it doesn't work. If it worked people would only do it once. But they don't, they diet again and again and again. The reason is that Weight Loss is an industry and an industry needs to keep its customers. They do this by doing two things. They allow enough of you to be successful in the short term so they can use these successes to 'prove' it works. The other is that when you fail, they convince you that it was your fault. You didn't stick to the diet. They maintain two myths. The first is that if you do more of something that doesn't work then it will eventually work. The second is that if something isn't working it's because you aren't doing it properly.
Diets are deadly. The evidence is out there - all you have to do is look for it. But most people don't want to because Diets are what everyone does - and who wants to do something different - even if it works. Much better to stay on the treadmill, dieting again and again, piling on more weight each year. But if you truly are tired of all of this and want to do something that works, something that allows the weight to drop off naturally then why not at least have a look at How to Lose Weight Easily"
Recent research by Harvard University suggests that sweetened beverages, consumed at a rate as low as one can a day, can have a life-threatening impact upon your health. Not only that, but the diet versions want to make you eat more sweet stuff. And water is just, well... boring!
Got a news update from WDDTY, earlier today (which I’ll get on to shortly) that intrigued me because it suggested evidence for what I’ve suspected for a very long time – that it’s what you eat that matters, not how [...]
Some weight loss books are really good, others miss the point entirely. Find out why some celebrities are giving really bad advice.
I had a phone call the other evening from Sue, a DJ at Halton FM radio, wanting to know if I’d be ok doing an interview over the phone to promote How to Lose Weight Easily. The interview was set [...]
If you’d like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It’s about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health.