Lack of self confidence prevents you from living the life you deserve to live. It prevents you from fulfilling your dreams and deepest desires. It feels like it’s a part of you – but it isn’t. What usually is a part of you is your sensitivity – to moods, feelings, atmospheres... But that lack of belief in self is something learned, something passed on by others. If you once learned it, you can begin to understand it, unlearn it, and free yourself from its chains.
Stress, and the body’s response to it, is a natural and helpful process. It is a survival strategy. The problem is that it only evolved to deal with short-term stress, like escaping from a dangerous situation. Unfortunately, our bodies respond to our imaginary worlds as if they were real and so you can create a stress response just by thinking about something that scares you.
Ever had that experience where something that you need to do feels more like wading through treacle than sailing with a fresh breeze behind you? You know it’s really important, but it seems that every time you are about to start you remember something trivial that needs dealing with first. Then when you have completed all of those insignificant jobs it is time to put the kettle because you are too exhausted now to do what needs doing. Here’s how to fix it.
"This book is amazing! Michael not only writes a powerful book, but he walks you through everything. I was able to slowly put my past behind me, and start working on the now and the future. I have learned to relax and renew myself everyday, which is something I have needed for years but could never quite get the hang of it with previous books and cd's I had purchased in the past. You can't go wrong by reading this book, it is powerful work in a simple and helpful way. Very easy to comprehend."
All this is very rewarding for an unknown author – but do you know what the best bit is? The best bit is the wonderful emails I receive from readers telling me about how much they enjoyed my book and how valuable it has been for them – quite life-changing in some cases. So I thought it was time to make it available to more than just Kindle owners. I’m aiming now for Apple’s iBookstore, Nooks (Barnes & Noble), Kobos & the Sony Reader, as well as any PC or Mac.
...after a few months of this, you notice a pattern beginning to emerge. Your happy thoughts, your peaceful daydreams, and your fun fantasies are creating your world. You realise that the pleasurable thoughts you have in those moments when you are at peace, and free from anxiety, worry, and stress, are actually manifesting themselves in your reality.
Stress, anxiety, and worry detract from the joy of living. Depression turns off all the lights. Hopes dreams and even simple desires seem out of reach and without hope life is a daily struggle. None of this stops people having families, but, it seems, that it does have a negative effect on a child developing in the womb. So if you suffer from more mental anguish than most people seem to, then find out what you can do to make it all go away.
Self hypnosis is the safe way to make changes. Self hypnosis allows you to dissolve the fears that prevent you from living the life you desire and attracting into it those things that you love. Self hypnosis is easy to learn, and fun to play with. The only limit to the rewards is your own imagination.
Why pay a therapist when you can do the job yourself? Or is it quite so simple...