Words are powerful, so powerful they can create. But not in the way you’d think. Complaining and criticising create more of what you don’t want. Very young children who are told they are too fat end up fatter than children who are allowed to eat without criticism. It is all too easy to criticise. I bet at some point today you have already heard about something someone has a problem with, or thought about something you know should be different from the way it is. That negative mind set is all too easy to fall into – especially when we can see what someone else needs to do or change. We only want to help, but it seems we do more harm than good. Read on to find out why…
Losing weight must be difficult. If it wasn’t there wouldn’t be a huge diet industry pandering to the desires of overweight individuals who desperately need some help. But is it possible that losing weight is difficult only because you have been convinced that is. Convinced by all the overweight people who tell you how hard it is; tell you about the cravings; tell you about the battle; tell you about the giving in; the bingeing; and the shame-faced starting all over again. Convinced by a diet industry that promises to make it easy for you (the subtext being that it must, therefore, be difficult). This is all just social programming. If you really want to lose weight and you care enough about yourself to allow yourself to succeed then read on and find out how.
Hunger is not the issue with weight loss. Overweight people ignore feelings of fullness and eat anyway. But it isn’t about will-power either. It’s about our environment and the tricks people play on our minds because they want our money – again, and again, and again. It isn’t your fault if you are overweight – but that doesn’t mean you can’t be slimmer.
You want to look good. You want to stay looking good. You want to eat what you want, when you want. But you don't want food to rule your life. But, all diets seem to do is push a little of the weight away, for a while, before it just creeps back. And you just get so tired of all the effort you put in, but your body seems to have a mind of its own. I'll let you into a secret. it isn't your fault. You have been given information that is incorrect. Here's how to succeed with having the body you des