There are a lot of people who find it anything from difficult to impossible to control their eating. They eat compulsively regardless of whether or not they are hungry. They eat much more than they need. Enjoyment of life diminishes. Thoughts of food dominate, and feelings of guilt ensue after every failure. This is a big problem, obesity is no fun. It is even less so when you feel powerless to change it.
There is no question about it. Weight loss is difficult. It’s difficult to stick to your diet when you get hungry. It’s difficult to stick to your diet when all your friends are enjoying your favourite food on a night out. But it gets really tough when that weight loss slows to a crawl and you have to starve for a week to lose just an ounce of fat. It always ends up so difficult that sooner or later you just give up, have a binge, and then feel sorry for yourself before climbing back onto the hamster wheel to repeat the whole process all over again. Isn’t it time to try something different. Isn’t it time to try something that works. There is just one thing you need to do in order to have the body of your dreams.
This video is designed to help to ease you away from fattening and unhealthy foods. This is that vital first step in losing weight. So, as you feel less and less drawn to fattening and sweet foods, you will naturally find much greater pleasure in making healthier choices. You may find it totally effortless, or you may discover that you can make the right choices more of the the time. Either way, you may find that listening to this on a daily basis will give you the encouragement that you need to succeed with your weight loss goal.
Eating is something we have to do. Eating is something many of us enjoy. The body is fully equipped to let us know when we’ve had enough and when we need more. So why is it that so many people ignore, or just don’t feel, those feelings of fullness? Why is it that so many people eat well beyond the point of fullness until they are feeling quite uncomfortable? There is a reason – and it is nothing to do with will-power. What it is about is manipulation.
Have you been on a diet more than once? Are you planning on dieting again in order to lose weight? Have you ever questioned why the weight doesn’t stay off, or why it is easy to lose weight early on and then becomes progressively more difficult? In this video I explain why, and open the door to an alternative system that allows you to lose weight without cravings or hunger.
Breakfast is one of those meals that some people can’t get going without and others don’t even think about. But when you want to lose weight it begins to look like an easy way to dump a few hundred calories from your daily intake and that’s got to help with the weight loss – right? Wrong! Read on to find out why.
The weight problem in the western world is of epidemic proportions. On one side we have the media suggesting that unless you are ridiculously slim you are unattractive, and on the other we have the medics telling us we are killing ourselves. But is anyone actually telling the truth?
If you are seeking to lose weight by dieting then think again. The very nature of dieting causes the willpower battle that you will always end up losing. You really need to understand how your brain responds to foods, sugars, and novelty in order to successfully lose all of that excess weight and to keep it off.
Losing weight must be difficult. If it wasn’t there wouldn’t be a huge diet industry pandering to the desires of overweight individuals who desperately need some help. But is it possible that losing weight is difficult only because you have been convinced that is. Convinced by all the overweight people who tell you how hard it is; tell you about the cravings; tell you about the battle; tell you about the giving in; the bingeing; and the shame-faced starting all over again. Convinced by a diet industry that promises to make it easy for you (the subtext being that it must, therefore, be difficult). This is all just social programming. If you really want to lose weight and you care enough about yourself to allow yourself to succeed then read on and find out how.
Losing weight without a target is like sailing without a chart and compass. You need to know where you are going in order to have any hope of arriving. You also need to know when you drift off course. Your Goal Weight serves this purpose. It gives you something to aim for and lets you know when you have arrived. However, it is all too easy to set a goal weight that is simply unattainable for you. This leads you down the continued path of failure and unrealised dreams. But there are one or two things you need to take into consideration in order for your goal weight to assist you towards success rather than keep you stuck right where you are.