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Tagged with " Weight loss"
12 Jun

How About a Cup of Instant Weight Loss?

Everyone wants rapid weight loss. There are billions of dollars spent each year in the search for this holy grail. It’s possible, but really difficult to achieve. The real problem though is that when you get there it’s almost impossible to maintain. There is another way. A better way – but it means losing it slowly, but in doing so you discover a new way to eat that denies you nothing yet allows you to maintain your weight just where you want it.

8 Jun

Weight Loss, Aviva, and Your Bank Account

When is a survey not a survey? Surveys sometimes seem to state the obvious, or seem to have been a waste of time and energy because the conclusion offers no surprises. But for a relatively small amount of money, a little creativity in the interpretation of the results, and you get your name in front of a whole new audience. Much cheaper than paying for advertising banners that internet users are now savvy enough to ignore.

23 May

Now in paperback on this side of the Atlantic

My New Weight loss book is now available in paperback in the UK exclusively from Amazon - with free delivery available. Check it out now.

5 May

The Truth About Weight Loss and How to Succeed Anyway

The reason dieting is so popular is because it doesn't work. If it worked people would only do it once. But they don't, they diet again and again and again. The reason is that Weight Loss is an industry and an industry needs to keep its customers. They do this by doing two things. They allow enough of you to be successful in the short term so they can use these successes to 'prove' it works. The other is that when you fail, they convince you that it was your fault. You didn't stick to the diet. They maintain two myths. The first is that if you do more of something that doesn't work then it will eventually work. The second is that if something isn't working it's because you aren't doing it properly.

4 May

Two Approaches to Weight Loss – Which One do You Use?

Diets are deadly. The evidence is out there - all you have to do is look for it. But most people don't want to because Diets are what everyone does - and who wants to do something different - even if it works. Much better to stay on the treadmill, dieting again and again, piling on more weight each year. But if you truly are tired of all of this and want to do something that works, something that allows the weight to drop off naturally then why not at least have a look at How to Lose Weight Easily"

13 Apr

How to Lose Weight Easily – Out in Paperback Today, and There’s Even a Way to Get it for Free

How to get a free copy of my Weight Loss Book from Amazon.

15 Mar

Is Soda Pop at the Heart of the American Obesity Epidemic?

Recent research by Harvard University suggests that sweetened beverages, consumed at a rate as low as one can a day, can have a life-threatening impact upon your health. Not only that, but the diet versions want to make you eat more sweet stuff. And water is just, well... boring!

7 Mar

Calories are not Created Equal

Got a news update from WDDTY, earlier today (which I’ll get on to shortly) that intrigued me because it suggested evidence for what I’ve suspected for a very long time – that it’s what you eat that matters, not how […]

21 Feb

How Failing to Keep Weight Off Makes You a Weight-Loss Expert

Some weight loss books are really good, others miss the point entirely. Find out why some celebrities are giving really bad advice.

31 Jan

Does Losing Weight Have to be a Battle?

One phrase that springs to mind when I think about weight loss is ‘fight the flab’. This phrase was coined by DJ Terry Wogan many years ago when he used to have a slot on his Radio 2 show about […]