Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want?
People tend to think of depleted testosterone purely in terms of sex drive and sexual dysfunction, but it affects so many more areas of a man’s health. Testosterone is a hugely important hormone, and when there isn’t enough of it to go around, we can’t think clearly or concentrate and even become forgetful. Left untreated long-term it can lead to more serious problems like heart disease or osteoporosis. But, like many health problems, there are simple steps you can take to turn the situation around and in the process feel years younger…
Weight loss is treated by the weight loss industry as though it is something complex and requires you to spend money to achieve. It isn’t. There are simple things you can do to achieve your weight loss goals. The benefit you get is the sense of achievement that you did it yourself and you can feel rightly proud when you reach your target weight and know, deep down inside, that you are going to stay there.
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Recent research by Harvard University suggests that sweetened beverages, consumed at a rate as low as one can a day, can have a life-threatening impact upon your health. Not only that, but the diet versions want to make you eat more sweet stuff. And water is just, well... boring!
Got a news update from WDDTY, earlier today (which I’ll get on to shortly) that intrigued me because it suggested evidence for what I’ve suspected for a very long time – that it’s what you eat that matters, not how [...]
Some weight loss books are really good, others miss the point entirely. Find out why some celebrities are giving really bad advice.
One phrase that springs to mind when I think about weight loss is ‘fight the flab’. This phrase was coined by DJ Terry Wogan many years ago when he used to have a slot on his Radio 2 show about [...]
It’s all over now, so roll out the diet plans. I hope you enjoyed your mid-winter festival of feasting and gift giving. Whatever reason you have for doing it, its origins lie in the celebration of the return of light, [...]
I’ve just finished writing my Lose Weight Without Dieting eBook. It’s free, so there’s no sales pitch here. Just click on the link above, leave me your email address, and I’ll send you the download details so you can read [...]