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Tagged with " Worry"
27 Jul
2012

Does Anxiety Make You Older?

We all know people who look young for their age. We all know people who are old before their time. What makes the difference? Recent research suggests it could be down to chromosome damage caused by worrying, but I’m not so sure. Why not have a look at the evidence and see what you think? After all it might mean the difference between looking great and feeling good as you get older, or spending the rest of your life wondering ‘why me?’

25 Jul
2012

Fix Stress Quickly And Easily

It seems that most people know how to worry. What’s tricky is learning how not to. It is possible not to worry. It is possible to reduce significantly the amount of worrying you do. The less time you spend worrying, the more your mindspace is freed up to engage more fully with your creativity. A worry-free mind allows the playfulness within you to come to the fore and life becomes much more enjoyable as you begin to taste true Freedom.

10 Jul
2012

Worrying Women Worry More Than Men Who Don’t Worry Enough

Women who worry apparently worry more than men who worry. Not surprising really, with a multi-tasking brain, women have more channels to worry with simultaneously than us poor men who can only do one thing at a time. So we get to either worry or do something. Women get to worry and do something. But some erstwhile scientists have been beavering away in their lab with electroded-up women just to prove that this is really true.

9 Jul
2012

What To Do When The Past Gets In The Way Of Peace And Happiness

Things happen, even though they shouldn’t happen – they do. When they do, they leave us with a mind filled with thoughts that won’t go away. These thoughts steal our energy and rob us of any pleasure in life. How do you find peace when you can’t change the past? How can you find happiness when the memory of what happened will always be with you?

21 Jun
2012

Worrying is a Choice – Find Out How to Choose Not To

Worry is something that pretty much most of us know how to do. With some it is an occasional occurrence; with others it is a more or less permanent state of affairs. If you are one of the latter then read on for help is at hand. You won’t like it, because resistance to change is powerful. Resistance to acknowledging that what you have always believed to be true isn’t, is also strong. So as you read this, just entertain the possibility, that there might be a grain of truth in the words… and then see where that takes you.

13 Jun
2012

If You Knew How to Not Worry – Wouldn’t You Already Be Doing it?

We’re supposed to worry when bad things are about to happen to us or our loved ones – right? Wrong! Worry is normal. I mean everyone does it. But what use is it? What purpose does it serve? And is there any way to just worry about the really important things and not worry about all the other stuff?