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Weight Loss Is Not About Fighting Hunger

 

Feeling hungry isn’t really the issue with weight loss. By that I mean that people who are overweight eat regardless of whether or not they are hungry. Sometimes the problem is simply that they are so out of touch with the sensations their body produces that they just respond to external stimuli as the trigger for eating. But most of the time it’s about the tricks other people play with our minds.

It’s really difficult to watch an evening of tv with all of those food & snack adverts and not, at some point, decide you need something to eat. This is the subtle hypnosis of tv. It puts ideas in your mind purely because of the associations it creates. When was the last time you saw any food advert with fat people in it? When was the last time you saw any food advert with unattractive people in it? When was the last time you saw a food advert with miserable people in it? Unless, that is, they were miserable because they were not getting the food that was being advertised.

I especially remember a series of food adverts that M&S ran. It stuck in my mind because of two things – the stunning quality of the photography, and Dervla Kirwan’s sexy, seductive voiceover. No people appeared in these ads just the food. But there was a hidden promise if you buy this stuff.

It doesn’t mean that you are weak-willed if you are influenced by this stuff. It’s designed to do that. It’s designed by experts to make you want to eat, and to become familiar with the brand so that you automatically pick it up on your next trip to the supermarket. That way, when you next see the advert there will be some of that in the cupboard. The subliminal message is that you too will have the lifestyle and body shape of the people who eat this stuff on tv.  

What you actually get is fatter.

Feeling negative emotion is another eat trigger. Anything from boredom to despair can trigger a trip to the kitchen for something to eat. It passes the time, it reminds you of getting treats as a child and knowing you were loved. Watching an evening of tv is quite likely to fill you with negative emotion even if you didn’t have any to start off with. That’s why the food manufacturers’ advertising is so effective. The soaps are dreary, the news is never good, and reality tv is nothing like reality. It is hardly surprising that we seek a distraction and food is the easiest and quickest solution.

It would be great if it actually worked though. If food truly made us feel better then we’d all be happy fatties and the world would be a better place. But we’re still miserable fatties the next evening and the next and the next and we never stop to question whether or not the feel bad-eat, or feel bored-eat strategy changes anything except our weight.

If you want to change this then next time you realise you are heading to the kitchen in a commercial break go to the staircase instead and walk up and down ten times, then return to watch tv.

Don’t forget to check out my book How to Lose Weight and Free Yourself from Diets Forever.

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Overweight – Then It Must Be Your Fault, Mustn’t It?

Blame is one of the big failings of society. This is the idea that if something is wrong, then there just has to be somebody to point the finger at. We seem to need someone to carry the can and take the blame.

It’s nonsense of course, but the whole structure of society and its justice system (which I prefer to think of as a legalised revenge system) is based around the idea that we are responsible for our actions.

I’ve watched myself, not even a little hungry, get up, go to the fridge, get out a couple of my favourite chocolate biscuits, thoroughly enjoy them and then feel that bloated feeling that says I’ve eaten too much, with a consequent discomfort that followed for several hours. The problem is I know all this because this isn’t the first time in my life this has happened and it won’t be the last.

Was I responsible for the couple of ounces of fat those biscuits will have added to my waist?

Well that depends.

You see in a way I was and in a way I wasn’t. But there are times when that kind of thing can happen and there is no responsibility – no blame.

Before I explain about me, I want to digress a little.

There are two types of behaviour: conscious and unconscious. Let me give you an example that, if you are a driver, you can probably relate to. If you drive a regular route, to work say, you have probably experienced, on occasion, suddenly finding yourself at a certain point in the journey, without any recollection of the part of the journey immediately preceding it.

On other occasions you may have intended to go to a particular place and find yourself missing the turn off and continuing along a more familiar route.

When this happens you are unconscious. Not in the strictly medical sense, but in a sense that you are not in conscious control of your actions.

What the brain is primarily designed for is survival. So it is very good at noticing threats in its immediate environment. Threat tends to come from something different. The stuff that’s around everyday hasn’t killed or damaged us yet so it’s probably ok. Now the brain needs fuel, it actually needs a lot of fuel, so it isn’t go to waste any unnecessarily by paying attention where it isn’t needed. One way it has of conserving its energy is to push into the background (unconsciousness) anything that it has decided poses no threat and can be safely ignored. If there is a clock ticking in a room you spend a lot of time in, you may have to work quite hard to hear that tick. The tick is switched out of conscious awareness.

Familiar routes pose no threat. Only when some idiot in another car threatens your safety will full awareness i.e. consciousness immediately switch back in so you can take the necessary avoiding action.

Of course because familiar routes are already programmed in if we have switched into unconscious driving mode when we pass the turning we need today, then we will drive straight past it.

Is that our fault for not paying attention?

No.

It’s the nature of our BodyMind that wants to take away the drudgery from our lives and leave us to concentrate on what’s important – like coming up with new and more efficient ways to catch dinner.

Back to the chocolate biscuits.

I was fully aware of what I was doing, but I have made a prior decision to allow myself to have what I want when I want it. But I have it fully aware of what I’m doing and the impact it will have on my waist. This is not an excuse, but I fully believe that resisting temptation just causes suffering and suffering causes over-eating. In the long run, allowing yourself, consciously, to have what you want, reduces desire and promotes health. Full awareness of the subsequent discomfort is an essential part of this process. I ate fully aware that I was being inconsistent with my intentions – but that’s okay too.

My intention is to make all eating fully conscious.

The vast majority of excess weight is born from unconscious eating. Research supports this idea, because dieters who keep a food diary and log everything they eat, lose more weight than those who don’t. People who are overweight, and don’t record what they eat, actually have the idea they are eating much less food than they actually do. The reason for this is unconscious, automatic eating behaviour. Like in the missing part of the car journey, we don’t remember what we do when we have switched into unconscious automatic behaviour.

It isn’t delusion.

It isn’t lying.

It isn’t deliberate.

It’s because we are human.

…and I just have to add that hypnosis is a great way to change unconscious behaviour.

Michael

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Belviq – Another Dodgy Weight Loss Fix, or the Miracle the US Has Been Waiting For?

Yesterday the Japanese drugmaker Eisai Co. had its shares jump 4% after the FDA announced approval for a new weight loss drug, Belviq. The drug is manufactured by its San Diego-based partner Arena Pharmaceuticals. There is no question that there is big money to be made with an effective obesity medication. Arena’s stock went up 29% yesterday. Unfortunately since the pharmaceutical industry has a greater investment in profit than it does in relieving human suffering (and there’s nothing wrong with making a profit – as long as no one is harmed in the process), I thought I’d have a look and see what the fuss is all about.

However, I have to make my position clear. Medication is for emergencies, and as a last resort. When nothing else works then fair enough give it a go, but I have had so many patients come to me for help when they’ve lost faith in their prescribed medication after realising that it just doesn’t work.

“There are two kinds of medications: cosmetic drugs and curative drugs. If you take an antibiotic long enough, it cures by killing the bacterial invaders. When you’re done taking it the disease will not recur because the pathogens are dead. Antibiotics are curative drugs.”

Martin Seligman PhD author of Flourish

Cosmetic drugs alleviate symptoms but they don’t fix the problem.

Weight loss medication falls into the cosmetic drug category.

Let’s look at the real problem. 2 out of 3 Americans fall into the categories of either overweight or obese – that is, they have a Body Mass Index (BMI) of over 25. Excess weight causes serious health problems. It is connected with the onset of type II diabetes and cardio-vascular problems. As weight increases, exercise becomes more difficult because of the body mass that has to be moved around. You end up with a Catch 22 situation where the weight itself prevents you from doing things that might lift your mood and burn some calories. So you eat because there’s nothing else to do that feels good.

We live in the Time of the Quick Fix. The Time of Instant Gratification where Instant is generally not soon enough.

When you are hungry, or even when you are just bored, there are places, for many people, within a few minutes drive (God forbid you should walk there) where you can enjoy coffee and cake, fries, burgers dripping with melted fat (sorry, I mean cheese), sugar loaded shakes, and all sorts of stuff that just ain’t good for you. Waiting while something cooks, never mind shopping for ingredients is just too much trouble.

Yes I know I’m being unfair. I know many people who struggle with their weight, and they exercise, and they shop for healthy home-cooked meals. But just have a look at your life and see how much instantness you choose in your day. Instant entertainment at the flick of a switch; instant contact with your friends via facebook or text; instant demand for medical fixes rather than waiting to see if the body can heal itself of a cold, or virus, without the need for a visit to the doctor; have it now with a credit card, rather than save up and buy it when the money is available. It’s all around. There’s so much of it, it seems normal, and so we expect everything we want to be provided instantly.

So when we’ve been struggling with a diet for a  week and the weight that’s accumulated over the last 12 or 24 months, or maybe the last 5 or 10 years, isn’t gone – we give up and start looking round for a faster solution. All we want is for someone to invent a pill that means we can carry on with our unhealthy, instant, lifestyle and have a body to die for rather than a body that’s killing us.

That desire is what the manufacturers of ‘designer’ weight loss drugs are preying upon.

They know weight is an emotive subject.

They know that losing weight in a healthy, sensible way is such a long-term project that most people give up in despair long before they come even close to success. They know that looking at an overweight body in a mirror, in the privacy of your own home, can reduce you to tears no matter what kind of a public face you wear. They know they can appeal to your emotions and your desire for instant gratification by suggesting that what they hold in their pill factories is the answer to your heart’s desire. They hint that they have the magic wand that will, Cinderella-like, allow you to go to the ball, and be the star.

You may have seen my article on another weight loss pill Qnexa. One of the drugs, phentermine, in Qnexa was formerly part of Fen-Phen a weight loss drug withdrawn due to problems it was causing with heart-valve function. Belviq is making use of the other drug, fenfluramine, that was part of Fen-Phen. I mean why let something go to waste just ‘cos it’s killing people?

Just as with Qnexa, the FDA is requiring long-term trials to establish cardio-vascular safety after the drug goes on the market!!!!

Belviq, just like Qnexa, has some side-effects – different side-effects. The FDA doesn’t want pregnant women using it. It can produce a fatal increase in the production of the neuro-transmitter serotonin. All this will do is to cause muscle rigidity, fever and maybe seizures. It may also adversely affect memory, and maybe cause a loss of concentration. Just what you signed up for when all you really wanted was to lose a few pounds.

This drug, under a different name from the same manufacturer, was rejected by the FDA in 2010 because of concerns about cancer. These risks haven’t changed, it’s just that the FDA has been persuaded that the drug’s benefits outweigh the risks. I’m guessing that means the benefits to Arena’s bank account outweigh the risks to any one individual. I rather suspect that anyone who contracts cancer as a result of taking this prescribed medication may well have a different take on this. Even then the onus will be on the cancer sufferer to prove it was the drug, and for that you need a lot of drug sales and a lot of people taking the drug to contract the disease. It’s a high price.

I found that the most interesting thing is that, in clinical trials, Belviq only produced a 3% weight loss compared to a placebo group. Anyone with very little effort can lose more than that just by following the weight loss guidelines in my book, and my book has no adverse side-effects.

But the real problem here is treating being overweight or obese as a medical problem. It isn’t. Being overweight or obese, is unhealthy, it does cause some quite serious medical problems, but of itself it is not a medical issue. It’s an issue of putting too much food in our mouths and not burning it off with activity. That’s a personal problem. It can’t be cured because it isn’t a disease. It can be helped, but it needs education in eating, in caring for the self, in recognising that our bodies actually do need looking after and caring for.

Even if weight loss seems impossibly difficult for you, as long as you are prepared to make some small changes, you can lose weight without needing to ‘take’ anything.

But what you really need to do, is to stop thinking that your excess weight is someone else’s problem and that they will fix it for you. They won’t because they can’t.

The minute we take personal responsibility; the minute we decide that we will look after ourselves and ensure our own health and well-being, that’s when things will start to change – for the better.

Michael

 

Thanks to:

http://www.businessweek.com/ap/2012-06-27/fda-approves-first-new-weight-loss-pill-in-decade

http://vitals.msnbc.msn.com/_news/2012/06/27/12440533-fda-oks-first-new-weight-loss-pill-in-13-years?lite

http://www.cbsnews.com/8301-504763_162-57461956-10391704/fda-approves-obesity-pill-belviq-for-obese-overweight-people-with-weight-related-health-problems/

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Obesity Checks – Big Brother or a Helping Hand?

The US Preventative Task Force has issued new guidelines for doctors for the treatment of obesity. You are obese when your Body Mass Index (BMI) is 30 or more – this is 1 in 3 Americans, so it’s a serious problem. The BMI is calculated from your weight and height and is a measure of whether or not you need to lose weight. If you are in the BMI range 25 to 30 you are considered overweight. Above that is obesity.

One of the problems with BMI is that it doesn’t work if you are super fit and carrying a lot of muscle, but if that’s you then you won’t be reading this anyway so that’s not a serious problem. Mind you, I would have thought that most people would know if they are carrying too much weight. I know when I am, and that’s true even when my BMI is in the supposedly normal range. So I sort of expect other people to be aware of when they are overweight and when they are not, but this does not seem to be the case according to this report. Apparently 50% of obese people have never had their doctors tell them they need to lose weight. “That’s just not fair to the patient,” said Dr Der-Sarkissian from the Los Angeles Medical Centre.

I don’t need a doctor to tell me when I need to lose weight, but then I’ve only ever barely been out of the normal category. So I don’t know if it’s possible to just be unaware of a serious weight problem. But it seems the Task Force thinks that getting doctors to point out the problem and then to offer solutions is the way forward. The solutions will be long-term counselling, nutritional advice, target setting and support – none of which doctors are geared up to provide.

Obesity and obesity-related diseases already cost around $147 billion a year in healthcare spending. Adoption of these recommendations would significantly increase that spending. But there’s something else that doctors can do, and that is write prescriptions. There’s a new weight loss drug about to receive FDA approval. I wonder if there’s a connection here, because the Task Force’s finding means that healthcare treatment will be available through Medicare and other health insurance schemes. Doctors can’t provide what’s really needed which is long-term encouragement and support, so will they just write a prescription? If they do then this drug’s manufacturer will be laughing all the way to the bank.

Another problem with the solution is the boundary line. You need to be clinically obese (BMI 30+) to qualify for help, so if you are just overweight, you have to pay for your own help. I wonder how many people will put on weight just so they qualify for free help?

Losing even a small amount of weight is beneficial. According to Susan Curry (member of the Task Force) “Losing 5 percent of your body weight has tremendous health benefits, and intensive behavioural counselling programs help you do that and sustain it. Your primary care provider can, we hope, help you to find evidence-based programs.” It’s that “we hope” part that’s worrying because – at the moment – they can’t.

Michael

Thanks to:

http://www.latimes.com/news/nationworld/nation/la-sci-obesity-screening-20120622,0,2815818.story

http://www.foxnews.com/health/2012/06/26/panel-doctors-should-screen-patients-for-obesity/

http://www.cbc.ca/news/health/story/2012/06/26/obesity-screening-height-weight.html